Health/Fitness

The January Sprint Is Almost Over, Or Is It?

Who would have thought that January is almost over? What a month... I'm sure we haven't had 31 days already of 2022. It still feels a...

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We only have one life? Are you wasting it?

We all only live once. This may seem obvious to many people but let me expand. We have one life and if we are lucky and take care of our...

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Holistic Coaching. The new form of coaching?

One week finished of WBECS (world business & executive coaching summit) and something that has been mentioned that really got me thinking...

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Why Is Self-improvement Important?

Thoughts embody perceptions, and those perceptions make up your reality, you've been doing this ever since you were a child.

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The Question Steve Jobs Asks Himself Each Day

“If today were the last day of my life, would I want to do what I am about to do today?’ If the answer is ‘no’ for too many days in a...

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What is Mental Health?

Often when we talk about mental health it is the detrimental side such a depression, anxiety, and to go further schizophrenia and bipolar...

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Brain Foods

You could argue that the brain is the most important organ in the body. It controls coordination, actions and reactions. It stores...

81 views

Gregory Ward